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The new year often brings a surge of motivation, with many of us setting ambitious goals for our personal and professional growth. However, most New Year’s resolutions fail within the first few months. This is often because the goals are too vague, overly ambitious or lack a practical plan. This article explores different ways for […]
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In a world where idealised body standards are constantly evolving in media, society and popular culture, cultivating a positive body image can often feel like an uphill battle. A positive body image means we feel good in our skin, regardless of whether our body meets the definition of what those around us would consider ideal. […]
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Overthinking is rooted in our inability to sit in the unknown. When there is uncertainty, fear or insecurity, we often cope by overthinking. It is a natural response when our body feels a threat. Our mind keeps us locked in a loop of thinking, analyzing and rationalizing to help us make sense of unpredictable or […]
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Loneliness is the state of distress or discomfort that results when we perceive a gap between our desires for social connection and actual experiences of it. The social relationships are perceived to be less in quantity, and especially in quality, than anticipated. The experience of loneliness is highly subjective; we can be alone without feeling […]