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In a world that celebrates major achievements and ambitions, we often feel pressured to set big goals for our lives. While these goals may motivate us initially, they can quickly become overwhelming and difficult to sustain. The reality is that monumental change doesn’t happen overnight, it’s the result of small, consistent actions repeated over time. […]
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We are often unaware of our people-pleasing tendencies, which makes it difficult to prioritize our emotional well-being. By understanding and addressing this behaviour, we can develop healthier relationship dynamics, reduce anxiety, and improve our overall emotional well-being. Our previous article talked about what people pleasing may look like and how it impacts us and our […]
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What is it? People-pleasing involves the accommodation of the needs of others, typically to the detriment of our own well-being. Some common signs of a people pleaser include poor boundaries, struggling to say “no,” and frequently apologizing. Our politeness and concern for how people perceive our behaviour is often a marker of many relationships. The […]