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Unlike what many people believe, you don’t have to be diagnosed with a mental illness or be “crazy” to see a therapist – anyone can benefit from the experience. But sometimes it can be hard to identify when you need professional help with the difficulties life is throwing your way. These signs can help you […]
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We all have close friends or family members who experience distress, and oftentimes, it can be frustrating and difficult to know how to help. Here are a few steps you can take to ensure you provide the support needed for them to feel better: 1. Learn more about their struggles: Every problem is different […]
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There are a number of myths and misconceptions about psychotherapy that prevent people from seeking psychotherapeutic services, or give them the wrong idea about psychotherapy. Through this post, I aim to clarify some of these misconceptions Only people with severe mental illness go to psychotherapy. People seek psychotherapeutic services for a variety of reasons. While […]