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We have been hit with a terrible wave of infections, and this time, a lot closer to home than ever before. We all respond differently to it – fear, sadness, anger, numbness, frustration, or all of the above. A collective feeling is the sense of helplessness. We do not know what we can do to […]
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Self-compassion is the ability to extend compassion onto yourself when you make mistakes or endure suffering. While it may seem fairly simple to comprehend, putting it into practice is where most of us fall short. Often, we are our own worst enemy and berate ourselves when we mess up. Thus, practicing self-compassion is a great […]
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Resilience is the ability to endure and cope with big life stressors and difficulties. It involves having the mental capacity to handle tough situations so that one is more capable to get through them and return to feelings of normalcy quicker. Here are some ways to build a more resilient foundation: i. Self-compassion – Be […]
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In a world where hustling and productivity is praised and valued over rest, it can be difficult to let ourselves pause for a moment to unwind. Sometimes, watching TV shows or reading the news may serve as a distraction over the actual need to give your mind the break it deserves. Here are some ways […]
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Assertiveness is the act of standing up for yourself and others by speaking your truth and conveying it in a manner that prevents you from being too aggressive or too passive in how you communicate. At the root of it, being assertive is prioritizing yourself – your thoughts, feelings, values. Sometimes, however, we can make […]
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All of us have been guilty of people pleasing at some stage in our lives. While it may be easier to get out of it for some, it’s quite difficult to do when we have felt the need to appease people. This could be due to various reasons but they all contribute to feelings of […]
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Letting go usually happens as a last resort, after you have exhausted the resources you could use to see change or make a difference. It’s a difficult journey but the focus is on you and what it makes you feel. It may seem paradoxical, but letting go rather than holding on to something or someone […]
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Last week, we talked about why we may be saying sorry too much. Apologies can seem polite in some cases but could have also have some negative consequences. By apologizing a lot, you could come across as someone who is less confident or someone who has low self-esteem or self-worth and thus, it’s important to […]
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In times where social media is the primary source of information and entertainment for a lot of individuals, it can be important to ensure that people consume content that is verified and true. Being a mental health advocate in the arena of social media is a different ball game altogether that requires further understanding of […]