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What is SELF CARE? Self-care is the practice of involving yourself in activities that aim to provide happiness, relief or catharsis. This practice involves the kinds of things that people enjoy doing. What is intriguing about self-care is that it’s so easy to do yet most of us don’t give it adequate importance in the […]
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There are a number of myths and misconceptions about psychotherapy that prevent people from seeking psychotherapeutic services, or give them the wrong idea about psychotherapy. Through this post, I aim to clarify some of these misconceptions Only people with severe mental illness go to psychotherapy. People seek psychotherapeutic services for a variety of reasons. While […]