-
READ MORE
In a world that often celebrates emotional restraint, it’s easy to fall into the trap of bottling up your feelings. While it might seem like a temporary solution, suppressing emotions can lead to a range of physical, mental, and interpersonal dangers that are often underestimated. Let’s delve into the hidden perils of bottling up your […]
-
READ MORE
Impostor Syndrome, a term that has gained recognition in recent years, describes the psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a fraud, despite evidence of their competence. This self-doubt can cripple one’s confidence and hinder personal and professional growth. But why do so many people experience impostor syndrome, and more […]
-
READ MORE
The human body operates like a finely tuned orchestra, with various systems and components playing their unique melodies. One often-underestimated conductor in this symphony is the endocrine system, responsible for secreting hormones that regulate numerous bodily functions, including mood and emotions. The intricate interplay between hormones and mental health is a fascinating subject, shedding light […]
-
READ MORE
In a world filled with stress, anxiety, and depression, finding effective ways to improve mental health has become a pressing concern. Beyond conventional therapies and medications, an age-old remedy is gaining increasing attention: music. Throughout history, music has played an integral role in human life, and recent studies have revealed its remarkable impact on mental […]
-
READ MORE
In today’s digital age, social media has become an integral part of our lives, shaping our thoughts, aspirations, and even our emotions. Incessantly measuring ourselves against others on social networking platforms has often been a factor leading to depression, eating disorders and decreased general wellbeing. Apart from leading to serious mental health disorders, we have […]
-
READ MORE
In today’s fast-paced and demanding world, it’s common for us to experience moments of sadness. These emotions can range from temporary mood fluctuations to more prolonged states of distress. However, it is crucial to understand the distinction between feeling depressed and having depression. In this blog post, we will explore the fundamental differences between these […]
-
READ MORE
Friendships are an essential part of our lives, providing support, joy, and companionship. However, not all friendships are healthy, and sometimes we find ourselves trapped in unhealthy relationships that can take a toll on our emotional well-being. Recognising when a friendship has turned unhealthy is crucial for our personal growth and happiness. Listed are some […]
-
READ MORE
Change is an inevitable part of life, yet it often triggers a deep sense of fear and uncertainty within us. Whether it’s a new job, a shift in relationships, or a major life transition, the fear of change can be paralyzing. However, by understanding the nature of this fear and adopting coping strategies, we can […]
-
READ MORE
In today’s fast-paced world, finding moments of solitude can be a challenge. The constant buzz of technology, the demands of work and social obligations, and the pressure to stay connected can leave us feeling overwhelmed and drained. However, carving out time for oneself is not only a luxury but a necessity for our overall well-being. […]
-
READ MORE
What is Body Image? Our body image is the way we perceive our body and the beliefs we hold in relation to our weight, height and other physical features.A positive body image comes from acceptance of and satisfaction with your physical features. Positive body image has been found to be associated with less depression, healthier […]