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The foundation of any satisfying relationship is built upon mutual trust and respect between two people. However, if that trust is broken, betrayal can be a devastating blow, leaving deep emotional scars in its wake. Whether it’s a breach of loyalty in a friendship, a violation of trust in a romantic relationship, or a betrayal […]
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Unchecked bitterness can become ugly. It sucks out our joy and peace, leaving us feeling unfulfilled about our lives. It causes us to look with bias, seeing all the things that have gone wrong for us and overlook all the things that we were once excited by. This bias extends to others, only we see […]
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Everything about the holidays focuses on maximizing happiness. Some of the associations we have to them are gifts, vacations, weddings, family get-togethers etc. As a result, it also creates the pressure to feel only happy around the holidays, even if we’re going through a tough time personally. Here are some things to keep in mind […]
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What are boundaries? Just like a rubber band, we can’t be stretched out too thin. This is where boundaries come in. They are the limits we place for ourselves so that we aren’t left worn out in any aspect of our lives. They can be categorized into physical, emotional, mental, material and time boundaries. Why […]