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In today’s digital age, social media has become an integral part of our lives, shaping our thoughts, aspirations, and even our emotions. Incessantly measuring ourselves against others on social networking platforms has often been a factor leading to depression, eating disorders and decreased general wellbeing. Apart from leading to serious mental health disorders, we have […]
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Dealing with comparisons is hard. Your way of dealing with it could be a smile through clenched teeth or a half genuine one accompanied by a sinking feeling. On one hand, you’re happy for the person who seems to be doing a lot better than you are, but on the other hand, you feel bitter […]
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I. WHAT is it?It is the experience of inadequacy and self-doubt that results in the fear of being exposed as a ‘fake’ or ‘imposter’. Experiences also include: · Feelings of self-doubt: We constantly question ourselves, wondering if we’re doing enough and what we can do to keep it going. When things go well, […]