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We have been hit with a terrible wave of infections, and this time, a lot closer to home than ever before. We all respond differently to it – fear, sadness, anger, numbness, frustration, or all of the above. A collective feeling is the sense of helplessness. We do not know what we can do to […]
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What are boundaries? Just like a rubber band, we can’t be stretched out too thin. This is where boundaries come in. They are the limits we place for ourselves so that we aren’t left worn out in any aspect of our lives. They can be categorized into physical, emotional, mental, material and time boundaries. Why […]
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So, you’re on that trajectory you had planned out a couple of years ago. Brilliant! But then, life throws you a curveball and you stumble. It’s hard to reconcile that ups and downs are natural and expected. However, the faster we reconcile to it, the easier adapting to those shifts will be. Change, as Greek […]