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In a world that often celebrates emotional restraint, it’s easy to fall into the trap of bottling up your feelings. While it might seem like a temporary solution, suppressing emotions can lead to a range of physical, mental, and interpersonal dangers that are often underestimated. Let’s delve into the hidden perils of bottling up your […]
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Emotions can be tricky to understand. When we have poor understanding, it results in needing to ‘control’ or ‘tame’ them. Ironically, we end up controlling emotions best when we allow their expression. Our emotions are not against us, though most of us treat it that way. Panicking before we get onstage to deliver a speech […]
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Anger is a natural emotional response to a number of situations, however it has developed quite a bad rap. It is one of the emotions that cause us to act out or even hurt another person in the process. Those that struggle to regulate their anger can often believe it is so instinctive a response […]
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Self-awareness is the act of becoming conscious about your thoughts, emotions and actions and if they are in line with your values and how you would want to see yourself. We often act in ways that contradict what we hold dear to ourselves and becoming aware of them can lead to living more congruent and […]