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Several mental health related terms get used casually with a lack of understanding of their true meaning and while sometimes it can have the effect of trivialising conditions, other times it can be more about using words interchangeably. One such case is that of the words ‘worry’, ‘fear’ and ‘anxiety’ that can often be seen […]
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I. WHAT is it?It is the experience of inadequacy and self-doubt that results in the fear of being exposed as a ‘fake’ or ‘imposter’. Experiences also include: · Feelings of self-doubt: We constantly question ourselves, wondering if we’re doing enough and what we can do to keep it going. When things go well, […]