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In a world that often celebrates emotional restraint, it’s easy to fall into the trap of bottling up your feelings. While it might seem like a temporary solution, suppressing emotions can lead to a range of physical, mental, and interpersonal dangers that are often underestimated. Let’s delve into the hidden perils of bottling up your […]
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Change is an inevitable part of life, yet it often triggers a deep sense of fear and uncertainty within us. Whether it’s a new job, a shift in relationships, or a major life transition, the fear of change can be paralyzing. However, by understanding the nature of this fear and adopting coping strategies, we can […]
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So, you’re on that trajectory you had planned out a couple of years ago. Brilliant! But then, life throws you a curveball and you stumble. It’s hard to reconcile that ups and downs are natural and expected. However, the faster we reconcile to it, the easier adapting to those shifts will be. Change, as Greek […]