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Pain is a sensation we have all felt; usually a part of our body is injured and we experience pain when we try to use that body part. Technically, pain is supposed to be a helpful signal from our body, saying ‘don’t do this, rest your body’. However, chronic pain is present for a long […]
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Stress is an unavoidable part of any of our lives, and can easily lead to a downward spiral when ineffectively managed. These steps focus on what’s necessary to prevent stress, cope with it on your own, and manage it with the help of a professional. Preventing stress Though it is undeniably easier said than done, […]