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We all mess up. It’s true regardless of how much time we spend trying to perfect ourselves. The need to be without blemish can make it tough to know what to do when we make a mistake. In a culture like ours, the behaviours that were modelled to us usually teach us to sweep matters […]
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Self-awareness is the act of becoming conscious about your thoughts, emotions and actions and if they are in line with your values and how you would want to see yourself. We often act in ways that contradict what we hold dear to ourselves and becoming aware of them can lead to living more congruent and […]