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Journalling is simply an act of writing down our thoughts, feelings and behaviours. While there are various forms of journalling, there is no standard rule and individuals choose to write in the manner they prefer. Have you ever wondered why people journal? While research in recent years has begun to uncover the health benefits of […]
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In a world where hustling and productivity is praised and valued over rest, it can be difficult to let ourselves pause for a moment to unwind. Sometimes, watching TV shows or reading the news may serve as a distraction over the actual need to give your mind the break it deserves. Here are some ways […]