-
READ MORE
In today’s digital age, social media has become an integral part of our lives, shaping our thoughts, aspirations, and even our emotions. Incessantly measuring ourselves against others on social networking platforms has often been a factor leading to depression, eating disorders and decreased general wellbeing. Apart from leading to serious mental health disorders, we have […]
-
READ MORE
In today’s fast-paced and demanding world, it’s common for us to experience moments of sadness. These emotions can range from temporary mood fluctuations to more prolonged states of distress. However, it is crucial to understand the distinction between feeling depressed and having depression. In this blog post, we will explore the fundamental differences between these […]
-
READ MORE
Friendships are an essential part of our lives, providing support, joy, and companionship. However, not all friendships are healthy, and sometimes we find ourselves trapped in unhealthy relationships that can take a toll on our emotional well-being. Recognising when a friendship has turned unhealthy is crucial for our personal growth and happiness. Listed are some […]
-
READ MORE
All of us have things going on – there’s almost never a time when we are at complete bliss with every area in our lives. The ways that we process what we are going through differs with each person. While some prefer introspection and self-analysis, others require verbally processing what’s on our mind. Though helpful […]
-
READ MORE
You’ve just gotten into a new phase of life. The possibilities are exciting! When the dust settles, these possibilities slowly begin to evoke fear. This makes you want to run away, go to the worst-case scenarios or return to what once was. Thankfully, this is completely normal and you are definitely not alone. Beginning anything […]
-
READ MORE
No one is born with insecurities. They are built over time, usually through a jarring incident or two, or multiple instances of doubt put on us. They tend to be the result of opinions shared by our peers, our family, authority figures, messages we receive from media etc. Fighting them isn’t as easy as these […]
-
READ MORE
Accountability can have mixed connotations. For some, it’s viewed positively as it comes relatively easier to them; for others, it can be seen as something tedious and exhausting to keep up on a regular basis. Regardless of where we stand with our views, it still holds important for us to function to our best. Here […]
-
READ MORE
Our self-esteem is established through a comparison between who we are and who we think we should be. For most of us, our self-worth is determined largely by our self-esteem and that is not always healthy. Here’s why: The evaluation of who we are and who we think we should be has several influencing factors […]
-
READ MORE
It has been established that what it takes for each person to feel loved looks different. As suggested by relationship therapist Gary Chapman, five love languages categorise the ways people understand and receive love. This is reflected in how people deal with situations of conflict and is particularly useful for, but not limited to romantic […]
-
READ MORE
Several mental health related terms get used casually with a lack of understanding of their true meaning and while sometimes it can have the effect of trivialising conditions, other times it can be more about using words interchangeably. One such case is that of the words ‘worry’, ‘fear’ and ‘anxiety’ that can often be seen […]