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It’s hard keeping ourselves motivated when it can feel like we’re repeating the same day over and over, like Bill Murray in Groundhog Day. The pandemic has put a stop to a lot of the things that we loved doing like catching a movie in theatre, travelling to our favourite vacation spots or being part […]
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We have been hit with a terrible wave of infections, and this time, a lot closer to home than ever before. We all respond differently to it – fear, sadness, anger, numbness, frustration, or all of the above. A collective feeling is the sense of helplessness. We do not know what we can do to […]
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Resilience is the ability to endure and cope with big life stressors and difficulties. It involves having the mental capacity to handle tough situations so that one is more capable to get through them and return to feelings of normalcy quicker. Here are some ways to build a more resilient foundation: i. Self-compassion – Be […]
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All of us have been guilty of people pleasing at some stage in our lives. While it may be easier to get out of it for some, it’s quite difficult to do when we have felt the need to appease people. This could be due to various reasons but they all contribute to feelings of […]
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Letting go usually happens as a last resort, after you have exhausted the resources you could use to see change or make a difference. It’s a difficult journey but the focus is on you and what it makes you feel. It may seem paradoxical, but letting go rather than holding on to something or someone […]
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Last week, we talked about why we may be saying sorry too much. Apologies can seem polite in some cases but could have also have some negative consequences. By apologizing a lot, you could come across as someone who is less confident or someone who has low self-esteem or self-worth and thus, it’s important to […]
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In times where social media is the primary source of information and entertainment for a lot of individuals, it can be important to ensure that people consume content that is verified and true. Being a mental health advocate in the arena of social media is a different ball game altogether that requires further understanding of […]
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As we observe World Mental Health day on October 10th, let’s go back to the basics of how we can make mental health a priority, both for ourselves and for others. Below are a few points to get you started on the journey; hopefully through your efforts, others would see the wisdom in being intentional […]
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Dealing with comparisons is hard. Your way of dealing with it could be a smile through clenched teeth or a half genuine one accompanied by a sinking feeling. On one hand, you’re happy for the person who seems to be doing a lot better than you are, but on the other hand, you feel bitter […]