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The new year often brings a surge of motivation, with many of us setting ambitious goals for our personal and professional growth. However, most New Year’s resolutions fail within the first few months. This is often because the goals are too vague, overly ambitious or lack a practical plan. This article explores different ways for […]
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In a world where idealised body standards are constantly evolving in media, society and popular culture, cultivating a positive body image can often feel like an uphill battle. A positive body image means we feel good in our skin, regardless of whether our body meets the definition of what those around us would consider ideal. […]
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In a world that celebrates major achievements and ambitions, we often feel pressured to set big goals for our lives. While these goals may motivate us initially, they can quickly become overwhelming and difficult to sustain. The reality is that monumental change doesn’t happen overnight, it’s the result of small, consistent actions repeated over time. […]
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Overthinking is rooted in our inability to sit in the unknown. When there is uncertainty, fear or insecurity, we often cope by overthinking. It is a natural response when our body feels a threat. Our mind keeps us locked in a loop of thinking, analyzing and rationalizing to help us make sense of unpredictable or […]
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Loneliness is the state of distress or discomfort that results when we perceive a gap between our desires for social connection and actual experiences of it. The social relationships are perceived to be less in quantity, and especially in quality, than anticipated. The experience of loneliness is highly subjective; we can be alone without feeling […]
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As the clock strikes midnight and the calendar turns to a new year, embracing the opportunity for a fresh start is a wonderful time. Whether you’re looking to make some big changes or simply add a positive twist to your daily routine, 2024 can be a year that holds the promise of new beginnings for […]
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In a world that often celebrates emotional restraint, it’s easy to fall into the trap of bottling up your feelings. While it might seem like a temporary solution, suppressing emotions can lead to a range of physical, mental, and interpersonal dangers that are often underestimated. Let’s delve into the hidden perils of bottling up your […]
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Impostor Syndrome, a term that has gained recognition in recent years, describes the psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a fraud, despite evidence of their competence. This self-doubt can cripple one’s confidence and hinder personal and professional growth. But why do so many people experience impostor syndrome, and more […]
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The human body operates like a finely tuned orchestra, with various systems and components playing their unique melodies. One often-underestimated conductor in this symphony is the endocrine system, responsible for secreting hormones that regulate numerous bodily functions, including mood and emotions. The intricate interplay between hormones and mental health is a fascinating subject, shedding light […]
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In a world filled with stress, anxiety, and depression, finding effective ways to improve mental health has become a pressing concern. Beyond conventional therapies and medications, an age-old remedy is gaining increasing attention: music. Throughout history, music has played an integral role in human life, and recent studies have revealed its remarkable impact on mental […]