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What are boundaries? Just like a rubber band, we can’t be stretched out too thin. This is where boundaries come in. They are the limits we place for ourselves so that we aren’t left worn out in any aspect of our lives. They can be categorized into physical, emotional, mental, material and time boundaries. Why […]
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Stress is an unavoidable part of any of our lives, and can easily lead to a downward spiral when ineffectively managed. These steps focus on what’s necessary to prevent stress, cope with it on your own, and manage it with the help of a professional. Preventing stress Though it is undeniably easier said than done, […]
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So, you’re on that trajectory you had planned out a couple of years ago. Brilliant! But then, life throws you a curveball and you stumble. It’s hard to reconcile that ups and downs are natural and expected. However, the faster we reconcile to it, the easier adapting to those shifts will be. Change, as Greek […]
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I. WHAT is it?It is the experience of inadequacy and self-doubt that results in the fear of being exposed as a ‘fake’ or ‘imposter’. Experiences also include: · Feelings of self-doubt: We constantly question ourselves, wondering if we’re doing enough and what we can do to keep it going. When things go well, […]
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This pandemic period has seen an unfortunate increase in the number of people seeking therapy. Most of them complain that they sleep less as compared to pre-Covid days. Worrying about the unprecedented imbalance and inconsistency in our lives has contributed to disrupted or fragmented sleep. What’s been going on? · Anxious thoughts When […]
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Unlike what many people believe, you don’t have to be diagnosed with a mental illness or be “crazy” to see a therapist – anyone can benefit from the experience. But sometimes it can be hard to identify when you need professional help with the difficulties life is throwing your way. These signs can help you […]
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Humans excel at putting pressure on themselves – the pressure to perform and the pressure to be perfect. An extreme work ethic links identity and self-worth to performance and in 2020, it could develop into the perfect storm of a happenstance that serves to demotivate. A once conscientious worker becomes demotivated as one’s raison d’etre […]