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People have been aiming to find an answer for the simple question of “What does it mean to be a human being?” for centuries, ranging from philosophers to politicians. While some have made promising advances in our understanding of the human experience (such as Charles Darwin with his theory of evolution and Jean Piaget’s work […]
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The theme for Mental Health Day 2021 is ‘Mental health care for all: let’s make it a reality’. In a country as large and diverse as ours, availability of mental health support gets very difficult. It’s hard to keep fighting for change when there’s push-back on multiple fronts. There have been a lot of misconceptions […]
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Unlike what many people believe, you don’t have to be diagnosed with a mental illness or be “crazy” to see a therapist – anyone can benefit from the experience. But sometimes it can be hard to identify when you need professional help with the difficulties life is throwing your way. These signs can help you […]