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In a world where idealised body standards are constantly evolving in media, society and popular culture, cultivating a positive body image can often feel like an uphill battle. A positive body image means we feel good in our skin, regardless of whether our body meets the definition of what those around us would consider ideal. […]
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The word memory represents the act of gathering information from the world we live in, filtering through and preserving it for eventual recall. Sometimes while trying to recall information, we may find ourselves facing some trouble. This could be because of factors such as insufficient sleep, intake of certain medications, consuming alcohol, feelings of stress […]
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Journalling is simply an act of writing down our thoughts, feelings and behaviours. While there are various forms of journalling, there is no standard rule and individuals choose to write in the manner they prefer. Have you ever wondered why people journal? While research in recent years has begun to uncover the health benefits of […]
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A quality rest is essential to a quality day. While it’s true that people seem to be finding it harder to get sleep over the last few months, we’ve got some tips for restful sleep that would hold good at all times. Practice some or all of the following to help regularize your sleep habits. […]