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It’s hard keeping ourselves motivated when it can feel like we’re repeating the same day over and over, like Bill Murray in Groundhog Day. The pandemic has put a stop to a lot of the things that we loved doing like catching a movie in theatre, travelling to our favourite vacation spots or being part […]
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This pandemic period has seen an unfortunate increase in the number of people seeking therapy. Most of them complain that they sleep less as compared to pre-Covid days. Worrying about the unprecedented imbalance and inconsistency in our lives has contributed to disrupted or fragmented sleep. What’s been going on? · Anxious thoughts When […]