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As the clock strikes midnight and the calendar turns to a new year, embracing the opportunity for a fresh start is a wonderful time. Whether you’re looking to make some big changes or simply add a positive twist to your daily routine, 2024 can be a year that holds the promise of new beginnings for […]
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Change is an inevitable part of life, yet it often triggers a deep sense of fear and uncertainty within us. Whether it’s a new job, a shift in relationships, or a major life transition, the fear of change can be paralyzing. However, by understanding the nature of this fear and adopting coping strategies, we can […]
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You’ve just gotten into a new phase of life. The possibilities are exciting! When the dust settles, these possibilities slowly begin to evoke fear. This makes you want to run away, go to the worst-case scenarios or return to what once was. Thankfully, this is completely normal and you are definitely not alone. Beginning anything […]