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We are often unaware of our people-pleasing tendencies, which makes it difficult to prioritize our emotional well-being. By understanding and addressing this behaviour, we can develop healthier relationship dynamics, reduce anxiety, and improve our overall emotional well-being. Our previous article talked about what people pleasing may look like and how it impacts us and our […]
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In a world where hustling and productivity is praised and valued over rest, it can be difficult to let ourselves pause for a moment to unwind. Sometimes, watching TV shows or reading the news may serve as a distraction over the actual need to give your mind the break it deserves. Here are some ways […]