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Procrastination is quite paradoxical. We do it when we want a break and not focus on something that requires our attention but when we procrastinate, it can be incredibly frustrating. We are neither completely at peace since we keep reminding ourselves of what we have to do, nor are we actively spending time working on […]
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Stress is an unavoidable part of any of our lives, and can easily lead to a downward spiral when ineffectively managed. These steps focus on what’s necessary to prevent stress, cope with it on your own, and manage it with the help of a professional. Preventing stress Though it is undeniably easier said than done, […]