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Regret is an inevitable feeling that comes with the human experience. You simply cannot subscribe to a life without making decisions, and along with this may come regret. Unfortunately, regret is linked to guilt, self-blame and negative thinking. These emotions may stir up the familiar feeling of when you felt like you made a mistake; […]
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Self-compassion is the ability to extend compassion onto yourself when you make mistakes or endure suffering. While it may seem fairly simple to comprehend, putting it into practice is where most of us fall short. Often, we are our own worst enemy and berate ourselves when we mess up. Thus, practicing self-compassion is a great […]
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As we observe World Mental Health day on October 10th, let’s go back to the basics of how we can make mental health a priority, both for ourselves and for others. Below are a few points to get you started on the journey; hopefully through your efforts, others would see the wisdom in being intentional […]
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Self-awareness is the act of becoming conscious about your thoughts, emotions and actions and if they are in line with your values and how you would want to see yourself. We often act in ways that contradict what we hold dear to ourselves and becoming aware of them can lead to living more congruent and […]