Phoenix Psychotherapy

Taking care of ourselves for own sake is similar to what they tell us in pre-flight briefing – mothers need to put on the breathing air masks in case of emergencies first before putting it on their babies. We can’t help others adequately if we don’t take care of ourselves first. Let’s look through the […]

What is SELF CARE? Self-care is the practice of involving yourself in activities that aim to provide happiness, relief or catharsis. This practice involves the kinds of things that people enjoy doing. What is intriguing about self-care is that it’s so easy to do yet most of us don’t give it adequate importance in the […]