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We are often unaware of our people-pleasing tendencies, which makes it difficult to prioritize our emotional well-being. By understanding and addressing this behaviour, we can develop healthier relationship dynamics, reduce anxiety, and improve our overall emotional well-being. Our previous article talked about what people pleasing may look like and how it impacts us and our […]
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Self-compassion is the ability to extend compassion onto yourself when you make mistakes or endure suffering. While it may seem fairly simple to comprehend, putting it into practice is where most of us fall short. Often, we are our own worst enemy and berate ourselves when we mess up. Thus, practicing self-compassion is a great […]
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Self-talk is the language we use when we refer to ourselves, or our inner voice. It could involve comments about our appearance, abilities, personality traits, actions and more. While being critical of habits or things that are unhealthy is beneficial (ex. staying in an abusive relationship, procrastinating, smoking, etc.), it’s also important to extend compassion […]