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In a world filled with stress, anxiety, and depression, finding effective ways to improve mental health has become a pressing concern. Beyond conventional therapies and medications, an age-old remedy is gaining increasing attention: music. Throughout history, music has played an integral role in human life, and recent studies have revealed its remarkable impact on mental […]
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When we think of health, what we usually think of is the state of the body. We are likely to assume that a healthy person is one whose body is functioning well, not disrupting their life in any way and is free from any physical ailments or pains. What we usually overlook is the side […]