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The theme for Mental Health Day 2021 is ‘Mental health care for all: let’s make it a reality’. In a country as large and diverse as ours, availability of mental health support gets very difficult. It’s hard to keep fighting for change when there’s push-back on multiple fronts. There have been a lot of misconceptions […]
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Unlike what many people believe, you don’t have to be diagnosed with a mental illness or be “crazy” to see a therapist – anyone can benefit from the experience. But sometimes it can be hard to identify when you need professional help with the difficulties life is throwing your way. These signs can help you […]