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The theme for Mental Health Day 2021 is ‘Mental health care for all: let’s make it a reality’. In a country as large and diverse as ours, availability of mental health support gets very difficult. It’s hard to keep fighting for change when there’s push-back on multiple fronts. There have been a lot of misconceptions […]
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We all have close friends or family members who experience distress, and oftentimes, it can be frustrating and difficult to know how to help. Here are a few steps you can take to ensure you provide the support needed for them to feel better: 1. Learn more about their struggles: Every problem is different […]
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Loneliness can become a habit, if unchecked; it is imperative we deal with feelings of loneliness when they crop up. What we need is to move from a place of loneliness to a place of solitude. Solitude is where we find ourselves at peace with ourselves and with others. We can achieve this sense of […]