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The new year often brings a surge of motivation, with many of us setting ambitious goals for our personal and professional growth. However, most New Year’s resolutions fail within the first few months. This is often because the goals are too vague, overly ambitious or lack a practical plan. This article explores different ways for […]
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In a world where idealised body standards are constantly evolving in media, society and popular culture, cultivating a positive body image can often feel like an uphill battle. A positive body image means we feel good in our skin, regardless of whether our body meets the definition of what those around us would consider ideal. […]
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In a world that celebrates major achievements and ambitions, we often feel pressured to set big goals for our lives. While these goals may motivate us initially, they can quickly become overwhelming and difficult to sustain. The reality is that monumental change doesn’t happen overnight, it’s the result of small, consistent actions repeated over time. […]
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Giving advice is second nature to a lot of us. We are probably dubbed our friends’ and family’s go-to therapists (disclaimer: therapists do not give advice) and we help relate to them the best ways possible. We provide a space for them to share what they are feeling, also feeling good ourselves knowing that we […]
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We have been hit with a terrible wave of infections, and this time, a lot closer to home than ever before. We all respond differently to it – fear, sadness, anger, numbness, frustration, or all of the above. A collective feeling is the sense of helplessness. We do not know what we can do to […]
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Assertiveness is the act of standing up for yourself and others by speaking your truth and conveying it in a manner that prevents you from being too aggressive or too passive in how you communicate. At the root of it, being assertive is prioritizing yourself – your thoughts, feelings, values. Sometimes, however, we can make […]
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We all have close friends or family members who experience distress, and oftentimes, it can be frustrating and difficult to know how to help. Here are a few steps you can take to ensure you provide the support needed for them to feel better: 1. Learn more about their struggles: Every problem is different […]
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Taking care of ourselves for own sake is similar to what they tell us in pre-flight briefing – mothers need to put on the breathing air masks in case of emergencies first before putting it on their babies. We can’t help others adequately if we don’t take care of ourselves first. Let’s look through the […]
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What is SELF CARE? Self-care is the practice of involving yourself in activities that aim to provide happiness, relief or catharsis. This practice involves the kinds of things that people enjoy doing. What is intriguing about self-care is that it’s so easy to do yet most of us don’t give it adequate importance in the […]