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As the clock strikes midnight and the calendar turns to a new year, embracing the opportunity for a fresh start is a wonderful time. Whether you’re looking to make some big changes or simply add a positive twist to your daily routine, 2024 can be a year that holds the promise of new beginnings for […]
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The foundation of any satisfying relationship is built upon mutual trust and respect between two people. However, if that trust is broken, betrayal can be a devastating blow, leaving deep emotional scars in its wake. Whether it’s a breach of loyalty in a friendship, a violation of trust in a romantic relationship, or a betrayal […]
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In the complex web of human interaction, trust stands as a bridge that connects us all. Right from the stage of infancy, we are preconditioned to form connections with those around us. Trust is a fundamental aspect of relationships, whether personal or professional. But have you ever wondered what goes on in our brains when […]
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In a world that often celebrates emotional restraint, it’s easy to fall into the trap of bottling up your feelings. While it might seem like a temporary solution, suppressing emotions can lead to a range of physical, mental, and interpersonal dangers that are often underestimated. Let’s delve into the hidden perils of bottling up your […]
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Impostor Syndrome, a term that has gained recognition in recent years, describes the psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a fraud, despite evidence of their competence. This self-doubt can cripple one’s confidence and hinder personal and professional growth. But why do so many people experience impostor syndrome, and more […]
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The human body operates like a finely tuned orchestra, with various systems and components playing their unique melodies. One often-underestimated conductor in this symphony is the endocrine system, responsible for secreting hormones that regulate numerous bodily functions, including mood and emotions. The intricate interplay between hormones and mental health is a fascinating subject, shedding light […]
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In a world filled with stress, anxiety, and depression, finding effective ways to improve mental health has become a pressing concern. Beyond conventional therapies and medications, an age-old remedy is gaining increasing attention: music. Throughout history, music has played an integral role in human life, and recent studies have revealed its remarkable impact on mental […]
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In today’s digital age, social media has become an integral part of our lives, shaping our thoughts, aspirations, and even our emotions. Incessantly measuring ourselves against others on social networking platforms has often been a factor leading to depression, eating disorders and decreased general wellbeing. Apart from leading to serious mental health disorders, we have […]
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In today’s fast-paced and demanding world, it’s common for us to experience moments of sadness. These emotions can range from temporary mood fluctuations to more prolonged states of distress. However, it is crucial to understand the distinction between feeling depressed and having depression. In this blog post, we will explore the fundamental differences between these […]
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Friendships are an essential part of our lives, providing support, joy, and companionship. However, not all friendships are healthy, and sometimes we find ourselves trapped in unhealthy relationships that can take a toll on our emotional well-being. Recognising when a friendship has turned unhealthy is crucial for our personal growth and happiness. Listed are some […]