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Change is an inevitable part of life, yet it often triggers a deep sense of fear and uncertainty within us. Whether it’s a new job, a shift in relationships, or a major life transition, the fear of change can be paralyzing. However, by understanding the nature of this fear and adopting coping strategies, we can […]
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In today’s fast-paced world, finding moments of solitude can be a challenge. The constant buzz of technology, the demands of work and social obligations, and the pressure to stay connected can leave us feeling overwhelmed and drained. However, carving out time for oneself is not only a luxury but a necessity for our overall well-being. […]
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What is Body Image? Our body image is the way we perceive our body and the beliefs we hold in relation to our weight, height and other physical features.A positive body image comes from acceptance of and satisfaction with your physical features. Positive body image has been found to be associated with less depression, healthier […]
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Our self-esteem is established through a comparison between who we are and who we think we should be. For most of us, our self-worth is determined largely by our self-esteem and that is not always healthy. Here’s why: The evaluation of who we are and who we think we should be has several influencing factors […]
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It has been established that what it takes for each person to feel loved looks different. As suggested by relationship therapist Gary Chapman, five love languages categorise the ways people understand and receive love. This is reflected in how people deal with situations of conflict and is particularly useful for, but not limited to romantic […]
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Several mental health related terms get used casually with a lack of understanding of their true meaning and while sometimes it can have the effect of trivialising conditions, other times it can be more about using words interchangeably. One such case is that of the words ‘worry’, ‘fear’ and ‘anxiety’ that can often be seen […]
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When we think of health, what we usually think of is the state of the body. We are likely to assume that a healthy person is one whose body is functioning well, not disrupting their life in any way and is free from any physical ailments or pains. What we usually overlook is the side […]
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The word memory represents the act of gathering information from the world we live in, filtering through and preserving it for eventual recall. Sometimes while trying to recall information, we may find ourselves facing some trouble. This could be because of factors such as insufficient sleep, intake of certain medications, consuming alcohol, feelings of stress […]
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Our self esteem determines the way we perceive ourselves. The way we feel and the amount of value placed on ourselves is usually a result of our experiences, beliefs and opinions. Essentially, believing we have the ability to accomplish something, indicates a higher self -esteem when compared to the belief that we don’t have the […]
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Pain is a sensation we have all felt; usually a part of our body is injured and we experience pain when we try to use that body part. Technically, pain is supposed to be a helpful signal from our body, saying ‘don’t do this, rest your body’. However, chronic pain is present for a long […]